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Archive for November, 2011


Starting back at square one.

It’s been awhile since I’ve been eating/living an extremely healthy lifestyle. I’m sure that my weight has bounced back to where I was before I bought the single speed and started commuting. It’s been two weeks since I started my vacation. I pretty much knew that coming home from that and only having two work days until the Thanksgiving break would not be enough time for me to be motivated. On top of that I had the kids for the holiday weekend so I wasn’t going to go out and do some long mt. bike ride to kick start my workouts. So here I am, not very impressed with the extra weight I’ve put on in the last few weeks. Although I did have an awesome time doing it, it is now time for me to get my ass in gear until the X-mas break. So here is the first post of the journey over the next few weeks. I’ll do a weigh in and some basic measurements tomorrow to see where I’m starting from. Let’s just say I’m not looking forward to that.


The Hamster Wheel

BOB from Jacob Frey on Vimeo.


Happy to be alive

I ran into this very touching story. Was worth the few minutes it took to watch. Check it out: